Tag Archives: Paleo

Nailed it! Ryan Wilder’s Wicked Easy Paleo Ketchup

Oh. Hell. Yes. At long last I have cracked the code for making paleo ketchup that doesn’t disappoint. Yup, this one has got it all. The flavor is fantastic and it has a smooth glassy texture just like its high-fructose corn … Continue reading

Posted in Recipes | Tagged , , | 72 Comments

Tighten Down Tighten Up: Stay Happy With Happy Hour

Well, crap on a stick. I’ve hit a weight loss plateau.  I’ve nearly hit my fat loss goal but can’t seem to shake the last bit of stubborn “spare tire”. I’m stuck, and I have some pretty good ideas as … Continue reading

Posted in Personal Updates, Tighten Down Tighten Up | Tagged , , , , , | Leave a comment

Recipe Review: Ketchup

I firmly believe that food is merely the vessel to get ketchup into my mouth. I’ve been known to guzzle a whole bottle with just one lonely tater tot. Unfortunately store bought ketchup, even if it’s organic and free of high fructose corn … Continue reading

Posted in Recipe Reviews | Tagged , , , , | 1 Comment

Product Review: Tanka Bites

One of the general rules of primal eating is to avoid anything that comes in a wrapper or plastic package to avoid chemicals and junk ingredients. Tanka Bites are an exception to this rule. Just check out the ingredients! Not … Continue reading

Posted in Product Reviews | Tagged , , | Leave a comment

Linkidy Link Link! I’ve Got a New Page!

Check it out! I’m keeping a list of the best recipes I clip from the net and adding them to the “Paleo Recipe Links” page on the blog. *all recipes approved by Miles and Bodhi

Posted in Personal Updates | Tagged , , , , | Leave a comment

Portland Paleo: La Buca Italian Cafe

“You eat regular tuna fish? I ONLY eat grass-fed tuna raised by Tibetan monks with a curfew before 10pm.” I’ve noticed some paleo eaters take the quest for optimal nutrition a wee mite far. Just mouse around any paleo forum and you are bound to … Continue reading

Posted in Portland Paleo, Restaurant Reviews | Tagged , , , , , | Leave a comment

Recipe Review: Red Curry Chicken Skewers

Morning sickness is a beast. The term “morning sickness” is just laughable when my lady has been ill morning, noon, and night for the past three plus weeks. It’s like she has a massive hangover every single day, but unlike … Continue reading

Posted in Recipe Reviews | Tagged , , | Leave a comment