I’m a simple man. In short: I love cycling, beer, and cooking. In April, 2010 I found out I had a cholesterol level of 301. This was a both a surprise and a wake up call. This is my journey in healthy living, and about how the things I enjoy day to day fit (or don’t fit) with my health goals.
Cheers!
-Ryan Wilder
Not In Moderation 
Paleo ketchup is amazing, thanks! Just stirred some up to top a giant paleo meatloaf wrapped in bacon!
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