I’m a simple man. In short: I love cycling, beer, and cooking.  In April, 2010 I found out I had a cholesterol level of 301. This was a both a surprise and a wake up call. This is my journey in healthy living, and about how the things I enjoy day to day fit (or don’t fit) with my health goals.


-Ryan Wilder

2 Responses to About

  1. Paleo ketchup is amazing, thanks! Just stirred some up to top a giant paleo meatloaf wrapped in bacon!

  2. Pingback: Talking Paleo Condiments | Healing Path Acupuncture

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